Upala Yoga & Wellness Arts offers yoga, meditation & mindfulness practices + education throughout the greater Rochester, NH community.
Yoga in the community
Want to bring yoga, mindfulness, meditation, creativity, and reiki to your organization, function, or community?
Reach out via email at or call us at 978.572.0093
Below is a snapshot of a few programs that Upala & our team are or have been involved in :)
Donation-Based YOGA at the Rochester Farmer's Market :)
Enjoy an all-around refreshing yoga practice outdoors at the beautiful Rochester Commons. We are grateful for all of our students who have built such a supportive yoga community. Join us and come see why we LOVE yoga + our community! All Levels are welcome.
Your kids more than welcome to join you for yoga! This is a traditional yoga class but it is open to all ages as long as you are practicing alongside your kiddo!
WHAT YOU NEED TO BRING/KNOW
Bring a yoga mat + water + sunscreen (if needed!)
Arrive 10 mins prior to set up your spot on the grass + sign in! No pre-registration needed for this community-based class.
Give as much or as little as you can. All of our proceeds will help support Upala Yoga's mission to bring yoga education to the Rochester community! Please join us + support that mission!!
Suggested donation: $5-15
The Rochester Commons
ABOUT YOUR TEACHER
Heather Day, E-RYT 200
WEATHER RELATED CANCELLATIONS
Check on Upala Yoga & Wellness Arts Facebook or Instagram for the latest updates on class schedules! If the farmers market has to move to the arena because of inclement weather, chances are these classes are cancelled BUT check our social media for the final verdict!
ABOUT THE ROCHESTER FARMER'S MARKET
Located at the Rochester Commons
Open Tuesdays, June 11 through September 24, 2019 from 3:00pm - 6:00 pm.
ABOUT UPALA YOGA & WELLNESS ARTS
20 North Main Street
Rochester, NH 03867
Rochester Farmers Market Yoga
kids yoga & mindfulness education
at Rochester Child Care (grades K-5)
In after-school yoga education programs, we work on physical strength & balance, physical and emotional resilience, relaxation techniques, stress management while working with yoga, mindfulness & meditation techniques, essential oils, music, games, and teamwork!
Want yoga education in your school or kids organization?
Senior Yoga at the Rochester Recreation Center & our downtown studio
FREE Senior Yoga at the Rochester Rec every Wednesday morning with Upala’s founder, Heather Day, B.S. E-RYT 200.
Location: the Rochester Rec - Wakefield Street
9:15 am Chair Yoga for Seniors (FREE!!)
10:30 am Gentle Yoga for Seniors (FREE!!)
PLEASE NOTE THIS PROGRAM IS ON HIATUS UNTIL AUGUST 2019.
Check RochesterRec.com for more details.
Are you a regular Rochester Rec student on Wednesdays? If you come consistently come to the Rochester Rec yoga classes, we give you a discounted rate at Upala for a monthly membership!!
just $45/month for an unlimited membership.
*Please note; some restrictions apply.
To purchase, drop-in on your first gentle yoga class in the mornings.
Yoga with Goats at Jenness Farm
in Nottingham, NH
Practice yoga alongside the sweet baby goats at Jenness Farm.
Small group classes including bridal showers, birthdays, kids classes + corporate classes available too!
Registration is required to attend!
To find available classes, go to