Yoga at The Ridge

Summer 2020

classes will be held on the lawn between Mooyah + the 110 Grill

See class dates and registration information below. 

$10 per session

Pre-registration is required to attend. Book early - space is limited!

See outdoor class COVID-19 regulations below 

Sunday, September 6

at 8:00am 

with Melissa Wood, RYT-200 

an all-levels vinyasa yoga class linking your movement with your breath, building strength and flexibility. Modifications will be offered throughout the practice. 

Sunday, September 13

at 8:00am 

with Melissa Wood, RYT-200 

an all-levels vinyasa yoga class linking your movement with your breath, building strength and flexibility. Modifications will be offered throughout the practice. 

Due to the ongoing COVID-19 pandemic, we will be following all of the indoor yoga class regulations set forth by NH’s State At Home 2.0

 

  • Online registration is required to attend. Drop-ins are not allowed at this time.

  • Students must wear a mask when arriving/leaving, interacting with other students and the teacher, at a 6’ distance.
  • Students may only remove masks once they are on their mats.

  • If you wish to use an existing class card to pay for the class, email heather@upala.org as soon as you know you want to attend. We will email you back with confirmation that there are spots available and add you to the list!
  • Upon arrival, check-in with the teacher (6' distance) 

  • Spaces are limited to 15 students per class to allow for expanded social distancing

  • Mat placement will be marked out prior to class to ensure an approx. 8’ radius around each student. (The only exception is for family members or those without your household. You may scoot your mats closer in that case.)

 

What do you need to bring? 

-- a yoga mat

-- water/hydration

-- any props you’d like to use during class (i.e., blocks, a strap, etc.)

-- it does get sunny - we suggest applying sunscreen!

 

How do you register? 

Online registration is available above!

 

Given these classes are outdoor, if inclement weather cancels our class, we will reschedule a makeup class. 

studio address: 6 Bridge Street - Rochester NH

mailing address: PO Box 865 - Rochester, NH

  • Facebook - Grey Circle
  • Instagram - Grey Circle

©2020 Upala Yoga & Wellness Arts ​

heather@upala.org   ||   www.upala.org

fullsizeoutput_76e8.jpeg