Yoga at The Ridge

Summer 2020

classes will be held on the lawn between Mooyah + the 110 Grill

See class dates and registration information below. 

Sunday Morning Yoga

July 5, 12, 19 & 26

at 9:00am 

with Melissa Wood, RYT 200

an all-levels vinyasa yoga class.linking your movement with your breath, building strength and flexibility. Modifications will be offered throughout the practice. 

 

$12 per session OR $36 for all 4 Sunday mornings

Pre-registration is required to attend. Book early - space is limited!

See outdoor class COVID-19 regulations below 

Non-Profit Benefit Class

Saturday, July 18th

8:30am

with Heather Day, E-RYT 200 

All proceeds to benefit Yoga in Action 

an all-levels yoga class with a yin yoga twist 

$10 donation to Yoga in Action, w/ options to give donate more!

Pre-registration is required to attend. Book early - space is limited!

See outdoor class COVID-19 regulations below 

Due to the ongoing COVID-19 pandemic, here are a few changes to last year! We will be following all of the indoor yoga class regulations set forth by NH’s State At Home 2.0

 

  • Online registration is required to attend. Drop-ins are not allowed. Pre-register through the link. 

  • Upon arrival, check-in with the teacher using social distancing practices (6’ + mask or facial covering) and follow the signs to enter the lawn.

  • Spaces are limited to 15 students per class to allow for expanded social distancing

  • Mat placement will be marked out prior to class to ensure an approx. 8’ radius around each student. (The only exception is for family members with children.)

  • Students must wear a mask when arriving, interacting with other students and the teacher, at a 6’ distance.

  • Students may only remove masks once they are on their mats.

 

What do you need to bring? 

-- a yoga mat

-- water/hydration

-- any props you’d like to use during class (i.e., blocks, a strap, etc.)

-- it does get sunny - we suggest applying sunscreen!

 

How do you register? 

Online registration is available above!

 

Given these classes are outdoor, if inclement weather cancels our class, we will reschedule a makeup class. 

studio address: 6 Bridge Street - Rochester NH

mailing address: PO Box 865 - Rochester, NH

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©2020 Upala Yoga & Wellness Arts ​

heather@upala.org   ||   www.upala.org

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