-What is Reiki?
-Reiki history & how it came to the western hemisphere
-What are the healing benefits?
-How to channel Reiki energy
-How to clear and rebalance your chakra system
-Physical, emotional, mental and spiritual healing
-Creating your sacred space
-Clearing your energy field
-Guided meditation and breathing techniques
-Self-healing, self-discovery, & self-confidence with Reiki
-Connect to your inner wisdom and intuitive self
-Reiki attunement and certificate of completion
Teacher: Michele Lowry, Reiki Master/Teacher
Reiki Level I
Sunday, October 7th from 10am-7pm
Sunday, September 30th from 10am-7pm
Reiki Level I Training Dates (both dates are required for this training).
Pre-registration is required, no previous experience is necessary
Michele Lowry of Nikoe Natural Therapies has been offering Reiki classes since 2008 with a passion to share Reiki with others for self-healing, empowerment, and growth.Fee: $185/person -- full fee or $50 deposit to register with balance at the start of class. Discount available for those who attend Reiki I & Reiki II at Upala >> $425 for both trainings.
9/30 + 10/7 (2-day series)
Tarot Card Workshop & Chakra Yoga Practice with Denise
Learn the basics of tarot reading with Denise!
We’ll learn some tarot history, some simple reading techniques and work on improving our intuition through a #chakra #yoga practice included in your workshop.
Come dressed in your most comfy yoga clothes.
If you already have a favorite #tarot deck, bring it!
You’ll leave with an info packet with all your basics in case you need a refresher later on and some techniques to practice opening and keeping open to your #intuition.
Join Michele Lowry, doTerra Wellness Advocate, as she explains the must-have oils during cold and flu season, how essential oils work to support optimal health and why we diffuse essential oils in our homes.
During this class we will be discussing + making blends for:
Supporting your Immune System
Supporting Respiratory + Gut Health
This MAKE AND TAKE class will offer the opportunity to create your very own toolbox of support for you + your family.
As a part of our NEW* Upala Wellness Series, we welcome Teresa Mitchell, Certified Health & Wellness Coach, for the workshop How to Kick the Sugar Habit.
We will talk all about what sugar does to our body, why we start and can’t stop, and how to transform sugar cravings so you can kick the habit. Together we will discover what is keeping us stuck in these habits, why we crave sugar at certain times and get this food thing handled so you can let your best self-shine!!
Heather Day, E-RYT 200 + Upala's founder, will also lead us in a short meditation + gentle yoga practice to get our bodies & minds ready to take in all the wonderful information in this workshop.
Coptic Stitching is the most popular form of book binding. Coptic Stitching is one of the easier forms of stitched bindings, making it a great way to start learning, and it is one of the most intriguing with an exposed spine and intricate, visible stitching pattern.
Participants will leave with a handmade journal and the skills and resources to make more on their own.
Time: 12 - 4pm
Note: Rochester School District teachers may be eligible for professional development credits/funds.