Upcoming Classes, Events & Workshops 

wellness. arts. yoga. essential oils. reiki. health. family. kids. strength. mindfulness. meditation. 

Reiki Level One

This 2-day Reiki Level I training includes:

-What is Reiki? 
-Reiki history & how it came to the western hemisphere
-What are the healing benefits?
-How to channel Reiki energy
-How to clear and rebalance your chakra system
-Physical, emotional, mental and spiritual healing
-Creating your sacred space
-Clearing your energy field
-Guided meditation and breathing techniques
-Self-healing, self-discovery, & self-confidence with Reiki
-Connect to your inner wisdom and intuitive self
-Reiki attunement and certificate of completion 

Teacher: Michele Lowry, Reiki Master/Teacher

Reiki Level I

Sunday, October 7th from 10am-7pm
Sunday, September 30th from 10am-7pm
Reiki Level I Training Dates (both dates are required for this training).

Pre-registration is required, no previous experience is necessary


Michele Lowry of Nikoe Natural Therapies has been offering Reiki classes since 2008 with a passion to share Reiki with others for self-healing, empowerment, and growth.Fee: $185/person -- full fee or $50 deposit to register with balance at the start of class. Discount available for those who attend Reiki I & Reiki II at Upala >> $425 for both trainings. 


Tarot Card Workshop & Chakra Yoga Practice with Denise

Learn the basics of tarot reading with Denise!

We’ll learn some tarot history, some simple reading techniques and work on improving our intuition through a #chakra #yoga practice included in your workshop. 

Come dressed in your most comfy yoga clothes. 
If you already have a favorite #tarot deck, bring it!

You’ll leave with an info packet with all your basics in case you need a refresher later on and some techniques to practice opening and keeping open to your #intuition. 

$30 Upala Non-Members
$25 Upala Members

doTerra Make & Take - Cold & Flu Season Support 

Join Michele Lowry, doTerra Wellness Advocate, as she explains the must-have oils during cold and flu season, how essential oils work to support optimal health and why we diffuse essential oils in our homes.

During this class we will be discussing + making blends for:
Supporting your Immune System
Supporting Respiratory + Gut Health

This MAKE AND TAKE class will offer the opportunity to create your very own toolbox of support for you + your family.

Cost: $10 to cover the cost of supplies

Reiki Level Two 

This is a deep and powerful journey into your innate gifts and the wisdom you hold in this life time


  • Expand your Reiki experience

  • Deepen your own meditative practice

  • Delve in to your self-healing potential

  • Become a Reiki Practitioner

  • Bring Reiki to friends and family

  • Connect to your own guides and ancient wisdom



This 2-day Reiki class will include:

  • Connect to your healing guides

  • Learn how to offer remote Reiki

  • Experience group remote Reiki sessions

  • Learn how to channel Reiki to others

  • Experience healing sessions

  • Offer healing sessions

  • Combine essential oils and crystals into your sessions

  • Reiki Attunement and Certificate completes the class



 Fee: $285/person 

(Full fee or $50 deposit to register with balance at the start of class)


Length of class: 2-day series

Sunday October 21 and 28

Times: 10am-7pm

Pre-registration is required, pre-requisite of a Reiki I training and attunement

How to Kick the Sugar Habit 

As a part of our NEW* Upala Wellness Series, we welcome Teresa Mitchell, Certified Health & Wellness Coach, for the workshop How to Kick the Sugar Habit.

We will talk all about what sugar does to our body, why we start and can’t stop, and how to transform sugar cravings so you can kick the habit. Together we will discover what is keeping us stuck in these habits, why we crave sugar at certain times and get this food thing handled so you can let your best self-shine!!

Heather Day, E-RYT 200 + Upala's founder, will also lead us in a short meditation + gentle yoga practice to get our bodies & minds ready to take in all the wonderful information in this workshop.

Tea + healthy treats will be available.

Teresa Mitchell, Certified Health & Wellness Coach
Heather Day, B.S., E-RYT200 

Upala Members - $40 (Email heather@upala.org to sign up under the Upala member rate!) 

* Early Bird Registration until 9/23/18 - $50
* Non-Members & after Early Bird Registration - $65

Coptic Stitching

Handmade Journal Workshop

Coptic Stitching is the most popular form of book binding. Coptic Stitching is one of the easier forms of stitched bindings, making it a great way to start learning, and it is one of the most intriguing with an exposed spine and intricate, visible stitching pattern. 


Participants will leave with a handmade journal and the skills and resources to make more on their own.


Time: 12 - 4pm 

Cost: $65


Note: Rochester School District teachers may be eligible for professional development credits/funds. 

6 Bridge Street Rochester New Hampshire 


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