studio classes 

kids     |    teens     |      adults      |      seniors

Drop In

Yoga + pilates classes

Weekly

Yoga classes

Wellness

Arts

We aim to bring a full week of drop-in  classes that you can buy class cards for. 

Types of classes include: 

Vinyasa Yoga

Hatha Yoga

Pilates

Power Vinyasa

Gentle Yoga

Restorative Yoga

Meditation & Mindfulness

Yoga

Workshops

More about upcoming yoga workshops coming soon 

The soul is here for its own joy.

– Rumi

20 North Main Street Rochester New Hampshire 

978-572-0933

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UPALA.org