in-studio & off-site programs. reiki. meditation. yoga. mindfulness. creative & wellness arts

Kids Series + Workshops

Using yoga & meditation to shape mindful, strong, healthy, self-aware, kind kids. 


Some of our kids programs include: 

   - Yoga + Creativity workshops

   - Weekly yoga classes for PreK - teens

   - Mindfulness & self-care classes

   - Teen Introduction to Yoga Series


We currently have openings in our Thursday afternoons program, Yoga for Kids. Class is 3:30-4:30pm and to sign up email OR call us at 978.572.0933

Discounts available for multiple kids from the same family. 





Reiki Energy Sessions

Upala is now offering private Reiki Energy appointments at our downtown studio. 


Send an appointment request here!


Yoga in the Classroom + Community 

Integrating mindfulness, self-care, yoga & meditation into our children's lives through the classroom and after-school programs! 


We offer: 

 - PreK through 12 classroom programs

 - Teen enrichment workshops

 - Weekly after-school programs


Our programs can help teachers integrate yoga + mindfulness in their classrooms 

Birthday Parties

Celebrate your next birthday with a private yoga session & party for your kiddos (or even YOU!)

A variety of birthday packages available including many customizations! 

-locally sourced party favors

-mindful & creative arts projects

- storytime yoga for kids

Small Group Yoga & Meditation 

Want to practice with just your friends? coworkers? neighbors? Now you can!


Pick a day/time that you can come to each week for your small group class.

(subject to teacher availability) 


For cost + available times, email me for a full rate sheet of services offered.

Corporate Yoga, Meditation + Self-Care workshops

(on + off-site)

Enhance productivity and keep your employees healthy by bringing yoga and meditation education to your company.


A great team-building opportunity!

Cost-share with your employees or cover the full cost as an added benefit for your employees!


For cost + available times, email me for a full rate sheet of services offered.

Weekly Schedule of Yoga Classes at our studio!

a variety of weekly classes are offered at the RPAC Rehearsal Studio at 6 Bridge Street in downtown Rochester 

We offer a variety of yoga classes including vinyasa, gentle yoga, hatha yoga, meditation,  yin yoga, restorative yoga, meditation + power yoga! 


Classes are available 6 days a week with a variety of teachers for adults, teens, seniors and ask about us our kids & yoga for beginners programs! 

Private Yoga & Meditation

Want to dive deeper into your practice solo? Just beginning and want to learn the basics before heading into a studio class?

Want to offer your child a private weekly yoga or meditation class? 

Book private sessions to help you ease into a group class with confidence and grace.

As a member of Upala, it is much more affordable that you may think when booking more than one session!! 

If you buy a multiple class pass for private weekly/bi-weekly sessions, it can be much more affordable than you think!

Email us for details -


July 2020. Please note: Our in-studio classes are postponed through at least mid-May due to the ongoing COVID-19 pandemic. 


Currently, we are offering outdoor yoga classes at The Ridge Marketplace. 

Questions, reach out at

studio address: 6 Bridge Street - Rochester NH

mailing address: PO Box 865 - Rochester, NH

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