
Services.
in-studio & off-site programs. reiki. meditation. yoga. mindfulness. creative & wellness arts
Kids Series + Workshops

Using yoga & meditation to shape mindful, strong, healthy, self-aware, kind kids.
Some of our kids programs include:
- Yoga + Creativity workshops
- Weekly yoga classes for PreK - teens
- Mindfulness & self-care classes
- Teen Introduction to Yoga Series
We currently have openings in our Thursday afternoons program, Yoga for Kids. Class is 3:30-4:30pm and to sign up email OR call us at 978.572.0933
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Discounts available for multiple kids from the same family.
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Reiki Energy Sessions

Upala is now offering private Reiki Energy appointments at our downtown studio.
Send an appointment request here!
Yoga in the Classroom + Community

Integrating mindfulness, self-care, yoga & meditation into our children's lives through the classroom and after-school programs!
We offer:
- PreK through 12 classroom programs
- Teen enrichment workshops
- Weekly after-school programs
Our programs can help teachers integrate yoga + mindfulness in their classrooms
Birthday Parties

Celebrate your next birthday with a private yoga session & party for your kiddos (or even YOU!)
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A variety of birthday packages available including many customizations!
-locally sourced party favors
-mindful & creative arts projects
- storytime yoga for kids
Small Group Yoga & Meditation

Want to practice with just your friends? coworkers? neighbors? Now you can!
Pick a day/time that you can come to each week for your small group class.
(subject to teacher availability)
For cost + available times, email me for a full rate sheet of services offered.
Corporate Yoga, Meditation + Self-Care workshops
(on + off-site)

Enhance productivity and keep your employees healthy by bringing yoga and meditation education to your company.
A great team-building opportunity!
Cost-share with your employees or cover the full cost as an added benefit for your employees!
For cost + available times, email me for a full rate sheet of services offered.
Weekly Schedule of Yoga Classes at our studio!

a variety of weekly classes are offered at the RPAC Rehearsal Studio at 6 Bridge Street in downtown Rochester
We offer a variety of yoga classes including vinyasa, gentle yoga, hatha yoga, meditation, yin yoga, restorative yoga, meditation + power yoga!
Classes are available 6 days a week with a variety of teachers for adults, teens, seniors and ask about us our kids & yoga for beginners programs!
Private Yoga & Meditation

Want to dive deeper into your practice solo? Just beginning and want to learn the basics before heading into a studio class?
Want to offer your child a private weekly yoga or meditation class?
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Book private sessions to help you ease into a group class with confidence and grace.
As a member of Upala, it is much more affordable that you may think when booking more than one session!!
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If you buy a multiple class pass for private weekly/bi-weekly sessions, it can be much more affordable than you think!
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Email us for details -
Important.
July 2020. Please note: Our in-studio classes are postponed through at least mid-May due to the ongoing COVID-19 pandemic.
Currently, we are offering outdoor yoga classes at The Ridge Marketplace.
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Questions, reach out at