Using yoga & meditation to shape mindful, strong, healthy, self-aware, kind kids. 

Some of our kids programs include: 

   - Yoga + Creativity workshops

   - Weekly yoga classes for PreK - teens

   - Mindfulness & self-care classes

   - Teen Introduction to Yoga Series

Want your child in an advanced yoga practice? Reach out!

We are currently looking to build a program. 

Kids Weekly Programs & Workshops 

Enhance productivity and keep your employees healthy by bringing yoga and meditation education to your company.

A great team-building opportunity!

Cost-share with your employees or cover the full cost as an added benefit for your employees!

For cost + available times, email me for a full rate sheet of services offered.

Corporate Yoga, Meditation + Self-Care workshops classes  (on + off-site)

Celebrate your next birthday with a private yoga session & party for your kiddos (or even YOU!)

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A variety of birthday packages available including many customizations! 

-locally sourced party favors

-mindful & creative arts projects

- storytime yoga for kids

Birthday Parties

Want to practice with just your friends? coworkers? neighbors? Now you can!

Pick a day/time that you can come to each week for your small group class.

(subject to teacher availability) 

For cost + available times, email me for a full rate sheet of services offered.

Small Groups +

Semi-private Yoga & Meditation 

Integrating mindfulness, self-care, yoga & meditation into our children's lives through the classroom and after-school programs! 

We offer: 

 - PreK through 12 classroom programs

 - Teen enrichment workshops

 - Weekly after-school programs

Our programs can help teachers integrate yoga + mindfulness in their classrooms 

Yoga in the Classroom + Community 

Want to dive deeper into your practice solo? Just beginning and want to learn the basics before heading into a studio class?

Want to offer your child a private weekly yoga or meditation class? 

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Book private sessions to help you ease into a group class with confidence and grace.

As a member of Upala, it is much more affordable that you may think when booking more than one session!! 

Private Yoga & Meditation

Upala is now offering private Reiki Energy appointments at our downtown studio. 

Call 978.572.0933

or email us to book your appointment today!

First time client? Get 20% your second session when booked at the first session!

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Send an appointment request here!

Reiki Energy Sessions

w/ Essential Oils

a variety of weekly classes are offered at our downotwn Rochester, NH studio located at 20 North Main Street.

We offer a variety of yoga classes including vinyasa, gentle yoga, hatha yoga, meditation,  yin yoga, restorative yoga, meditation + power yoga! 

Classes are available 6 days a week with a variety of teachers for adults, teens, seniors and ask about us our kids & yoga for beginners programs! 

Check out our studio schedule

Downtown Yoga & Meditation Studio