20 North Main Street - Rochester NH
New to Yoga?
The Upala Team
in-studio & off-site programs. reiki. meditation. yoga. mindfulness. creative & wellness arts
Using yoga & meditation to shape mindful, strong, healthy, self-aware, kind kids.
Some of our kids programs include:
- Yoga + Creativity workshops
- Weekly yoga classes for PreK - teens
- Mindfulness & self-care classes
- Teen Introduction to Yoga Series
Want your child in an advanced yoga practice? Reach out!
We are currently looking to build a program.
Enhance productivity and keep your employees healthy by bringing yoga and meditation education to your company.
A great team-building opportunity!
Cost-share with your employees or cover the full cost as an added benefit for your employees!
For cost + available times, email me for a full rate sheet of services offered.
Celebrate your next birthday with a private yoga session & party for your kiddos (or even YOU!)
A variety of birthday packages available including many customizations!
-locally sourced party favors
-mindful & creative arts projects
- storytime yoga for kids
Want to practice with just your friends? coworkers? neighbors? Now you can!
Pick a day/time that you can come to each week for your small group class.
(subject to teacher availability)
Integrating mindfulness, self-care, yoga & meditation into our children's lives through the classroom and after-school programs!
- PreK through 12 classroom programs
- Teen enrichment workshops
- Weekly after-school programs
Our programs can help teachers integrate yoga + mindfulness in their classrooms
Want to dive deeper into your practice solo? Just beginning and want to learn the basics before heading into a studio class?
Want to offer your child a private weekly yoga or meditation class?
Book private sessions to help you ease into a group class with confidence and grace.
As a member of Upala, it is much more affordable that you may think when booking more than one session!!
Upala is now offering private Reiki Energy appointments at our downtown studio.
or email us to book your appointment today!
First time client? Get 20% your second session when booked at the first session!
Send an appointment request here!
a variety of weekly classes are offered at our downotwn Rochester, NH studio located at 20 North Main Street.
We offer a variety of yoga classes including vinyasa, gentle yoga, hatha yoga, meditation, yin yoga, restorative yoga, meditation + power yoga!
Classes are available 6 days a week with a variety of teachers for adults, teens, seniors and ask about us our kids & yoga for beginners programs!
Check out our studio schedule