Heather Day, B.S., E-RYT 200, Reiki Practitioner

founder/director of Upala Yoga & Wellness Arts ​

Heather Day brings wellness education and holistic self-care to communities in fun, creative, accessible and affordable ways. Heather has partnered within a community and with local non-profits to provide access to a variety of programs, including:

  • All-levels yoga

  • Gentle yoga for seniors

  • Vinyasa yoga

  • Meditation

  • Mindfulness

  • Children & Teens - Mind-body development, yoga, healing, & mentorship

  • Reiki emotional & physical healing

  • Professional & educational development workshops

  • Mentorships on mind-body benefits incorporating psychology, mindfulness, meditation, yoga and self-care


Heather brings her wellness education and self-care programs both inside the Upala studio and out on the road, collaborating with community-based initiatives such as: 

  • After-school programs (UP: Unlocking Potential)

  • Teen drug and alcohol prevention programs (Bridging the Gaps)

  • Public and private educational institutions (preschool, elementary, middle & high school 

  • Community businesses & organizations (Rochester Recreation Department, 'Yoga with Goats' at Jenness Farm)


Heather has over 1000 teaching hours and holds a  Senior Yoga Teacher Training Certification from Shiva Shakti School of Yoga. She is also a certified Reiki II Practitioner, providing hands-on physical and emotional recovery and well-being. Heather has continued her teaching education expanding her knowledge to children, teens and seniors through various training and research.


Heather holds a Bachelor's degree in Psychology, and an Associate's degree in Hospitality. 

Our Studio Team

Denise Fox

studio instructor, yoga, zumba, pilates

Denise holds several certifications and licenses including AFAA Sunrise Yoga, Level 2 Iyengar yoga training, AFAA Fuze Craze Dance, Zumba, Strong by Zumba, Zumba Gold, Pilates Mat, and Pilates Reformer.


Denise holds a BPA in fine and performing arts. 


In her spare time she loves spending time with her animals as well as other people’s animals.

Holly Pike 

studio instructor, yoga + meditation

Holly Pike, 200 RYT, first fell in love with yoga as a young mother 20 years ago. Throughout the years, her practice has evolved and changed – she first started practicing to relax and destress, then quickly realized that it was a great compliment to her gym routine and a nice way to manage chronic back pain.  After recovering from a major spine surgery in January of 2016, she realized just how much yoga had changed her life and made the decision to take her teacher training.  Holly received her certification under Bjorn Turnquist, formerly of 3Bridges Yoga in Portsmouth, in April 2017 and has been teaching ever since.  Holly strives to empower each of her students to be the very best version of themselves, while holding so much gratitude in watching that process unfold.   

6 Bridge Street Rochester New Hampshire 


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©2020 Upala Yoga & Wellness Arts ​