Registration for upcoming kids & teen classes IS OPEN!


Our programs include weekly kids + teen yoga classes, yoga + creativity classes, mindfulness & meditation only workshops, homeschool day-time sessions, private & semi-private sessions. 

using yoga & meditation to shape mindful, healthy, self-aware & kind kids

Email to find out more about our current openings in classes! 

6 Bridge Street Rochester New Hampshire 


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©2020 Upala Yoga & Wellness Arts ​