Registration for upcoming kids & teen classes IS OPEN!

 

Our programs include weekly kids + teen yoga classes, yoga + creativity classes, mindfulness & meditation only workshops, homeschool day-time sessions, private & semi-private sessions. 

using yoga & meditation to shape mindful, healthy, self-aware & kind kids

Email Heather@upala.org to find out more about our current openings in classes! 

6 Bridge Street Rochester New Hampshire 

978-572-0933

  • Facebook - Grey Circle
  • Instagram - Grey Circle

©2020 Upala Yoga & Wellness Arts ​

www.upala.org