Services.

in-studio & off-site programs. reiki. meditation. yoga. mindfulness. creative & wellness arts

Kids Weekly Programs & Workshops 

Using yoga & meditation to shape mindful, strong, healthy, self-aware, kind kids. 

 

Some of our kids programs include: 

   - Yoga + Creativity workshops

   - Weekly yoga classes for PreK - teens

   - Mindfulness & self-care classes

   - Teen Introduction to Yoga Series

 

We currently have openings in our Thursday afternoons program, Yoga for Kids. Class is 3:30-4:30pm and to sign up email Heather@upala.org OR call us at 978.572.0933

Discounts available for multiple kids from the same family. 

 

 

 

 

Corporate Yoga, Meditation + Self-Care workshops classes  (on + off-site)

Enhance productivity and keep your employees healthy by bringing yoga and meditation education to your company.

 

A great team-building opportunity!

Cost-share with your employees or cover the full cost as an added benefit for your employees!

 

For cost + available times, email me for a full rate sheet of services offered.

Birthday Parties

Celebrate your next birthday with a private yoga session & party for your kiddos (or even YOU!)

A variety of birthday packages available including many customizations! 

-locally sourced party favors

-mindful & creative arts projects

- storytime yoga for kids

Small Groups +

Semi-private Yoga & Meditation 

Want to practice with just your friends? coworkers? neighbors? Now you can!

 

Pick a day/time that you can come to each week for your small group class.

(subject to teacher availability) 

 

For cost + available times, email me for a full rate sheet of services offered.

Yoga in the Classroom + Community 

Integrating mindfulness, self-care, yoga & meditation into our children's lives through the classroom and after-school programs! 

 

We offer: 

 - PreK through 12 classroom programs

 - Teen enrichment workshops

 - Weekly after-school programs

 

Our programs can help teachers integrate yoga + mindfulness in their classrooms 

Private Yoga & Meditation

Want to dive deeper into your practice solo? Just beginning and want to learn the basics before heading into a studio class?

Want to offer your child a private weekly yoga or meditation class? 

Book private sessions to help you ease into a group class with confidence and grace.

As a member of Upala, it is much more affordable that you may think when booking more than one session!! 

If you buy a multiple class pass for private weekly/bi-weekly sessions, it can be much more affordable than you think!

Email us for details - heather@upala.org

Reiki Energy Sessions

w/ Essential Oils

Upala is now offering private Reiki Energy appointments at our downtown studio. 

 

Send an appointment request here!

 

Weekly Schedule of Yoga Classes at our studio!

a variety of weekly classes are offered at the RPAC Rehearsal Studio at 6 Bridge Street in downtown Rochester 

We offer a variety of yoga classes including vinyasa, gentle yoga, hatha yoga, meditation,  yin yoga, restorative yoga, meditation + power yoga! 

 

Classes are available 6 days a week with a variety of teachers for adults, teens, seniors and ask about us our kids & yoga for beginners programs! 

 

Check out our studio schedule

 

KIDS SERIES + WORKSHOPS

Make this yours. Add images, text and links, or connect data from your collection.

Entertainment

Make this yours. Add images, text and links, or connect data from your collection.

REIKI

Make this yours. Add images, text and links, or connect data from your collection.

Lifestyle

Make this yours. Add images, text and links, or connect data from your collection.

PRIVATE SESSIONS

Make this yours. Add images, text and links, or connect data from your collection.

Sports

Make this yours. Add images, text and links, or connect data from your collection.

WEEKLY YOGA + MEDITATION

Make this yours. Add images, text and links, or connect data from your collection.

Technology

Make this yours. Add images, text and links, or connect data from your collection.

6 Bridge Street Rochester New Hampshire 

978-572-0933

  • Facebook - Grey Circle
  • Instagram - Grey Circle

©2020 Upala Yoga & Wellness Arts ​

www.upala.org