Heather Day, B.S., E-RYT 200

founder, director  |  yoga. community outreach. meditation. reiki practitioner.

Heather Day brings wellness education and holistic self-care to communities in a fun, creative, accessible and affordable ways, partnering with local non-profits and community organizations to provide access to a variety of yoga programs, including:

  • All-levels vinyasa yoga

  • Gentle yoga & chair yoga for seniors 

  • Meditation & mindfulness 

  • Children + Teens mind-body development, yoga, healing & mentorship

  • Reiki emotional & physical energy healing

  • Professional & educational development workshops for educators on mind-body benefits incorporating psychology, child development, mindfulness, meditation, yoga & self-care


She has collaborated with multiple community-based initiatives including 

  • After-school programs (UP: Unlocking Potential)

  • Teen drug and alcohol prevention programs (Bridging the Gaps)

  • Public and private educational institutions (Pre-K through HS) 

  • Community organizations & businesses (Senior Yoga Program Lead at the Rochester Recreation Department + "Yoga with Goats" at Jenness Farm) 


Heather completed her RYT-200 at Symmetry Yoga in Lee, NH studying under Missi D'Arcy and has continued her teaching education, expanding her knowledge & research to children, teens & seniors through various trainings. She holds a Senior Yoga Teacher Training Certification from Shiva Shakti School of Yoga, studying under Antonia Small.


She is a certified Reiki II Practitioner, providing hands-on physical and emotional recovery and well-being. 

20 North Main Street Rochester New Hampshire 


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