What classes do we have to offer? LOTS & more to come. 

It can be really hard to walk into yoga class for the first time; even harder if you aren't quite sure which class you should begin in. Below you will find descriptions of our available classes to make that process a little easier for you. 

Hatha Yoga 

Description coming SOON 

Yoga I 

From Beginner to Advanced. 

Geared to challenge students with a  solid yoga practice while having plenty of variations for the beginning student too!

All Levels Welcome. Honestly!

Mommy & Me Yoga  

If you are a mom of a baby under 2, this class is for you! Bring your sweet baby along with you and give yourself some self-care while spending quality time with your kiddo

Offered throughout the year in a series format. 

More descriptions coming soon!

upala.org is an active work in progress.  

20 North Main Street Rochester New Hampshire 

978-572-0933

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UPALA.org