practice + education + outreach  

Although our indoor studio is not currently open, outdoor classes have begun Yoga at The Ridge Marketplace!! 

To play, press and hold the enter key. To stop, release the enter key.

Ways to help the studio during the closure


  • Attend our outdoor yoga classes at The Ridge :) 

  • Shop in-stock + special order items at - local delivery is available for in-stock items.

  • Order a Doorstep Delivery Meddy Teddy for yourself or a child special in your life!


  • Make a one-time donation to our organization at


  • Follow us on Facebook + Instagram @upalayoganh for the latest updates. Turn on notifications so you are the first to know of any changes + specials offered!


  • Shop through our affiliate link programs on --  Each company gives back a percentage to Upala Yoga for your purchase when you use our link! 

    • Manduka (type UPALA in the discount code at checkout)

    • doTERRA Essential Oils (

  • Keep on PRACTICING yoga + meditation anywhere you can. There are so many free yoga resources right now + we will continue to post + share them. 🙏🏾💜


  • And, more importantly, JOIN US at the studio when we reopen!