practice + education + outreach  

For the latest schedule updates + special offers, follow us on Facebook + Instagram

@upalayoganh #upalayoganh 

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Enjoy your first month of yoga & meditation at Upala for just $45!! (reg. $75)

Your body + mind will thank you. 

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Did you know that shopping for essential oils online helps to support the studio and offer essential oils in some of our classes and workshops? Support local and shop online with Upala's doTerra account!

6 Bridge Street Rochester New Hampshire 

978-572-0933

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©2019 Upala Yoga & Wellness Arts ​

UPALA.org