practice + education + outreach  

Although our indoor studio is not currently open, outdoor classes have begun Yoga at The Ridge Marketplace!! 

doTERRA Essential Oils
FREE Kids Yoga tonight at National Night
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Wondering how to get our new space on 6
Join us in the beautiful morning light f
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Schedule Reminder — We have a combined c
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Ready for kids yoga!! Begins at 6_15pm a
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The real purpose of yoga goes beyond the
Starting to practice handstands_ Want to
Just in case you missed our email + soci
Fabulous turnout for our first Yoga on t
Don’t forget! There is a new class on th
#Meditate with us
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doTERRA Essential Oils
FREE Kids Yoga tonight at National Night
03-25-20-07-58-12_Manduka-studio-email
Wondering how to get our new space on 6
Join us in the beautiful morning light f
Spearmint, Cheer, Citrus Bliss_0A3A5224.
Schedule Reminder — We have a combined c
IMG_9490
Ready for kids yoga!! Begins at 6_15pm a
IMG_9871
The real purpose of yoga goes beyond the
Starting to practice handstands_ Want to
Just in case you missed our email + soci
Fabulous turnout for our first Yoga on t
Don’t forget! There is a new class on th
#Meditate with us
IMG_0107
IMG_0113

Ways to help the studio during the closure

 

  • Attend our outdoor yoga classes at The Ridge :) 

  • Shop in-stock + special order items at Upala.org/shop - local delivery is available for in-stock items.

  • Order a Doorstep Delivery Meddy Teddy for yourself or a child special in your life!

 

  • Make a one-time donation to our organization at upala.org/donate

 

  • Follow us on Facebook + Instagram @upalayoganh for the latest updates. Turn on notifications so you are the first to know of any changes + specials offered!

 

  • Shop through our affiliate link programs on www.upala.org/shop --  Each company gives back a percentage to Upala Yoga for your purchase when you use our link! 

    • Manduka (type UPALA in the discount code at checkout)

    • doTERRA Essential Oils (my.doTERRA.com/Upala)

  • Keep on PRACTICING yoga + meditation anywhere you can. There are so many free yoga resources right now + we will continue to post + share them. 🙏🏾💜

 

  • And, more importantly, JOIN US at the studio when we reopen!

studio address: 6 Bridge Street - Rochester NH

mailing address: PO Box 865 - Rochester, NH

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©2020 Upala Yoga & Wellness Arts ​

heather@upala.org   ||   www.upala.org

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