practice + education + outreach  

IMPORTANT NOTICE:

As our studio is closed due to the ongoing COVID-19 pandemic, we have created online communities for our students to continue to practice, learn, and grow together. 

Kids Yoga Students

Any child currently taking yoga at Upala Yoga OR any student/teacher in Rochester NH family with kids at home due to the schools switch over to remote learning due to COVID-19 pandemic, are welcome to request access to join our newly created FACEBOOK group centered around kids yoga and mindfulness resources 

Active Upala Students

Any active class card holders + unlimited member, please request access to join our new FACEBOOK group for student resources + live and recorded videos during our closure.

Please note, live + recorded Zoom classes are coming soon!

CLICK the link below 

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Follow us on Facebook + Instagram for the latest information on classes -- @upalayoganh 

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