practice + education + outreach  

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Introductory offer

$30 off an unlimited membership!

Enjoy your first month of yoga & meditation at Upala for just $45!! (reg. $75)

Your body + mind will thank you. 

For the latest class updates + special offers, follow us on Facebook

@upalayoganh #upalayoganh 

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in our studio we sell...

doTerra essential oils

handmade stone malas + bracelets

yoga blankets

Jade Yoga mats, blocks + mat bags

Jenness Farm lip balm

PLUS studio gear!

 

 

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Email us with questions or set up a free essential oil consultation!

20 North Main Street Rochester New Hampshire 

978-572-0933

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©2018 Upala Yoga & Wellness Arts ‚Äč

UPALA.org