it is time to pause for the health of our community + world... read more

practice + education + outreach  


As our studio is closed due to the ongoing COVID-19 pandemic, we have created online communities for our students to continue to practice, learn, and grow together. 




Kids Yoga Students

Any child currently taking yoga at Upala Yoga OR any student/teacher in Rochester NH family with kids at home due to the schools switch over to remote learning due to COVID-19 pandemic, are welcome to request access to join our newly created FACEBOOK group centered around kids yoga and mindfulness resources 


Active Upala Students

Any active class card holders + unlimited member, please request access to join our new FACEBOOK group for student resources + live and recorded videos during our closure.

Please note, live + recorded Zoom classes are coming soon!


CLICK the link below 

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Follow us on Facebook + Instagram for the latest information on classes -- @upalayoganh 



Shopping for doTerra essential oils online through the link supports the studio + its yoga community.


Support local.

Shop online + have it shipped right to your house!

6 Bridge Street Rochester New Hampshire 


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©2020 Upala Yoga & Wellness Arts ​