practice + education + outreach  

doTERRA Essential Oils
FREE Kids Yoga tonight at National Night
03-25-20-07-58-12_Manduka-studio-email
Wondering how to get our new space on 6
Join us in the beautiful morning light f
Spearmint, Cheer, Citrus Bliss_0A3A5224.
Schedule Reminder — We have a combined c
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Ready for kids yoga!! Begins at 6_15pm a
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The real purpose of yoga goes beyond the
Starting to practice handstands_ Want to
Just in case you missed our email + soci
Fabulous turnout for our first Yoga on t
Don’t forget! There is a new class on th
#Meditate with us
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IMG_0113
doTERRA Essential Oils
FREE Kids Yoga tonight at National Night
03-25-20-07-58-12_Manduka-studio-email
Wondering how to get our new space on 6
Join us in the beautiful morning light f
Spearmint, Cheer, Citrus Bliss_0A3A5224.
Schedule Reminder — We have a combined c
IMG_9490
Ready for kids yoga!! Begins at 6_15pm a
IMG_9871
The real purpose of yoga goes beyond the
Starting to practice handstands_ Want to
Just in case you missed our email + soci
Fabulous turnout for our first Yoga on t
Don’t forget! There is a new class on th
#Meditate with us
IMG_0107
IMG_0113

Ways to help the studio during the closure

  • Attend the Donation-Based Zoom online classes -- First up is Advanced Chair Yoga on 5/10/2020. See Facebook for details :) 

 

  • Shop in-stock + special order items at Upala.org/shop

 

  • Make a one-time donation to our organization at upala.org/donate

 

  • Follow us on Facebook + Instagram @upalayoganh for the latest updates. Turn on notifications so you are the first to know of any changes + specials offered!

 

  • Shop through our affiliate link programs on www.upala.org/shopincluding Manduka (type UPALA in the discount code at checkout) + doTERRA Essential Oils (my.doTERRA.com/Upala). Each company gives back a percentage to Upala Yoga for your purchase when you use our link! 

 

  • Join us at the private Upala Yoga Facebook group: to request a donation-based access pass for the month of May to the group you must be a local student or have a local referral we need to know you are a real person 🙂 Please consider making a pay-what-you-can donation to Upala for that unlimited access to our student group. Your donation-based access will be good until May 31, 2020. Through the Facebook group for the month of May, there will be no additional scheduled live classes but there are MANY recorded full-length yoga practices featuring our Upala teachers plus some great tips on yoga music, alignment + postures. To request access, email Heather@upala.org for our registration form and donation link for that group.

 

  • Keep on PRACTICING yoga + meditation anywhere you can. There are so many free yoga resources right now + we will continue to post + share them. 🙏🏾💜

 

  • And, more importantly, JOIN US at the studio when we reopen!

studio address: 6 Bridge Street - Rochester NH

mailing address: PO Box 865 - Rochester, NH

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©2020 Upala Yoga & Wellness Arts ​

heather@upala.org   ||   www.upala.org

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